WELLNESS
IN THE WORKPLACE

Corporate wellness with Ada supports teams in building engagement, energy, and connection.

Based in the Seattle-Tacoma area, Ada offers in-person and virtual wellness sessions designed for all fitness abilities and work environments.

Interested in bringing this to your team?

Bring Ada To Your Workplace →

Custom programs for in-office, hybrid, and remote teams.

TRUSTED BY:

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  • Lululemon logo with a red circular emblem containing a stylized omega symbol, and the brand name 'lululemon' in black text.
  • Amazon logo with black text and orange arrow
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For Your Team

Ada is Present partners with organizations to create wellness experiences that support their teams in being well and staying engaged.

Sessions are designed to:

  • Boost focus and productivity during the workday

  • Reduce stress and re-energize employees with movement

  • Strengthen team connection and morale through shared activity

Options include:

  • Energizer Sessions (10–20 minutes): Short movement breaks to refresh and re-energize during long work blocks.

  • Wellness Workshops (30–45 minutes): Guided sessions combining mindful movement and strength.

  • Team-Building Classes (60 minutes): Full classes designed to bring colleagues together through fitness.

Looking for somewhere to start? Keep scrolling.

For You: 10 Chair Movements Anyone Can Do

Not everyone who lands on this page is the decision-maker at work and thats ok. If you’re someone who spends a lot of time sitting, this short chair-based movement guide is a great place to start.

These movements can be done at your desk and don’t require any workout clothes or fitness background. Just a desire to make your body feel good!

Get Your FREE Guide →
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Two women standing on a stage at a corporate event, with a large Amazon banner behind them. One woman is speaking, and both are dressed casually. There is a gray chair on the stage and large screen monitors projecting the scene.
Two people standing next to a large vertical promotional banner at a fitness event. The banner features a woman in fitness attire, smiling and waving. The banner's text includes the brand name 'ADA IS PRESENT' and a QR code.
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Two smiling people posing in front of a DJ setup at an indoor event with large windows showing city buildings outside.
Two women standing on a stage at an Amazon event, with a large banner behind them that reads "Together at amazon" and photos of people working in an office. The women are engaged in conversation, one in a white sweatshirt and sweatpants, the other in
A woman dancing happily on stage at an Amazon event, wearing a light purple tracksuit and white sneakers, with a large Amazon banner in the background.
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Three women enthusiastically dancing or singing on stage at an Amazon event, with two women sitting in the background.
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A woman dressed in a light purple hoodie and sweatpants bending down with her hands near her knees, on a stage with a large Amazon and Coursera banner in the background.
A woman with styled dreadlocks in a bun, wearing a light purple hoodie and matching sweatpants, speaking into a headset microphone and demonstrating a move with her hand on her hip.