ENERGIZE,
INSPIRE,
EMPOWER

Group classes with Adaeze are designed to restore balance, build strength, and foster community through movement.

Rooted in intentional movement and collective energy, these sessions blend functional strength training with mobility work—designed to help you move better, feel stronger, and stay grounded in your body.

This isn’t about pushing through. It’s about building up—together. Each class is a space to reconnect with your strength, celebrate progress, and be witnessed in your journey. Whether you're squatting, lunging, or simply showing up, you’ll be supported every step of the way—with modifications, encouragement, and community by your side.

Keep scrolling to explore group fitness classes like Deadlift Party for the girls!, Mobility to da Beat and more.

MOBILITY TO DA BEAT!

Mobility to da Beat is a high-energy, all-levels fitness experience that blends mobility exercises with the rhythm and joy of Afro-steps choreography. This unique 60-minute class is designed to get your body moving and your spirits lifted, perfect for anyone looking to enhance their range of motion, build strength, and have fun in a supportive community environment, this event brings people together to sweat, celebrate, and connect.

Upcoming classes and events

  • Group of four diverse people in athletic wear posing around a large tractor tire against a brown background with the text 'A Fitness Bootcamp Love on Black'

    Love On Black Bootcamp

    Did you know that only 9.3% of fitness trainers in the US are Black? And even fewer in places like Washington State.

    Celebrate movement, culture, and community in this dynamic group workout led by myself, AD, Marvin, and Kiana—four local Black fitness instructors. This class combines strength, cardio, and functional training in an empowering, inclusive space. All levels and people are welcome. Come ready to sweat, connect, and celebrate Black joy through intentional movement.

    Date: August 24th
    Time: 10:00 - 12:00
    Location: Urban Yogis

    RSVP
  • Event poster for Juneteenth celebration at the Northwest African American Museum on June 19, from 10 AM to 5 PM, featuring a star and flag design, with photos of diverse young people celebrating.

    Juneteenth at NWAAM

    Get moving with Adaeze Medani! She brings together mobility work, bodyweight exercises, and a whole lot of energy and encouragement to make movement fun! Grab your mat and your workout clothes; you don’t want to miss these accessible movement offerings.

    Date: June 19th
    Time: 10:00 - 10:40, 11:00 - 11:40
    Location: Northwest African American Museum

    Click Here
  • Four women in a gym, one in black exercising while others watch and encourage her, with workout equipment and colorful wall art in the background.

    Group Classes at Blinnergy

    Join me Monday - Friday for evening group classes at Blinnergy. These will be strength focused and intended for all levels.

    Download the Blinnergy App
Group of diverse women at a fitness class, smiling and making heart signs with their hands in a colorful gym.
Group of people participating in a seated yoga class inside a gym with colorful wall art, weights, and fitness banners.
A diverse group of people standing in line outdoors under green trees, some in athletic clothing, with one woman smiling and flashing a peace sign.
Two women smiling outdoors, one wearing sunglasses and a white sports top, the other wearing a pink headscarf and a white shirt, sharing a joyful moment.
Group of people participating in an outdoor fitness class, smiling and stretching on a parking lot, with trees and cars in the background.
People participating in an outdoor fitness class, doing stretching exercises on a parking lot on a sunny day, with some trees and parked cars in the background.
Two women are doing a friendly handshake or hug on an outdoor stage, bending forward with their hands together, during a sunny daytime event. One woman is wearing a red skirt, white top, and sneakers. The other woman is wearing white shorts and top,
Group of people participating in an outdoor fitness class on a sunny day, doing stretching exercises on step platforms in front of a Nordic track store.
A woman in athletic wear, white tank top and shorts, on a fitness stage, smiling, wearing sunglasses, with people watching in the foreground during an outdoor workout event.
A group of women participating in an outdoor fitness class in front of a building with a sign that reads 'THE VILLAGE at Totem Lake'. The instructor, a woman with curly hair in a white workout outfit, is leading the class while others follow her move
Group of diverse people celebrating outside a lululemon store, smiling, raising their hands, and posing for the photo on a sunny day.
A woman lifting a barbell with weights at a gym, wearing a tank top and workout gloves.
A woman is lifting a barbell during a workout at a gym with a colorful mural of an alien, mountains, and stars in the background.
A woman lifting a barbell with weights in a gym, with a colorful mountain and space-themed mural in the background.
A woman lifting a barbell during a weightlifting workout at a gym with a colorful, cosmic mural on the wall in the background.
Woman lifting a barbell during a powerlifting competition, with people cheering and smiling in the background at a gym with colorful mural art.
A woman is lifting a barbell during a deadlift exercise at a gym with several onlookers and gym equipment in the background.
Group of people, mostly women, posing together in an indoor space with plain walls and exposed ceiling pipes, some sitting and some standing.
Group of women in workout attire posing in a fitness studio with mats, water bottles, and scattered papers on the floor.
Group of people inside a retail store holding posters or large photos, with clothing and backpacks displayed on the shelves behind them.
A group of women lifting weights and laughing in a gym with gym equipment and colorful murals on the walls.
Two women are engaged in a fitness training session indoors, with one woman assisting the other in a stretch or exercise involving a broomstick, on a green turf surface.
Women and children exercising in a gym with a colorful space-themed mural in the background.
A woman lifting a barbell with weights in a gym, with a colorful mural of a volcano and an alien in the background, and other people present.
A diverse group of people gathered outdoors, dancing, smiling, and celebrating during the day, with some holding small signs and wearing casual athletic clothing.
Group of women in a fitness class at Blinn Fitness, posing with flexed arms, inside a colorful gym with space-themed decor and a mirror in the background.
Group of people at a fitness gym, smiling and posing for a group photo, with colorful wall art and a digital clock displaying 11:49:01 AM in the background.