ENERGIZE, INSPIRE, EMPOWER
Explore group fitness classes like Deadlift Party for the girls!, Mobility to the Beat and more.
MOBILITY TO THE BEAT!
Mobility to the Beat is a high-energy, all-levels fitness experience that blends mobility exercises with the rhythm and joy of Afro-steps choreography. This unique 60-minute class is designed to get your body moving and your spirits lifted, perfect for anyone looking to enhance their range of motion, build strength, and have fun in a supportive community environment, this event brings people together to sweat, celebrate, and connect.
Upcoming classes and events
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Love On Black Bootcamp
Did you know that only 9.3% of fitness trainers in the US are Black? And even fewer in places like Woodinville.
Celebrate Juneteenth the weekend after with a full-body workout hosted by myself, AD, Marvin, and Kiana—four local Black fitness instructors.
Date: June 22nd
Time: 10:00 - 12:00
Location: Blinnergy Fitness & Wellness -
Juneteenth at NWAAM
Get moving with Adaeze Medani! She brings together mobility work, bodyweight exercises, and a whole lot of energy and encouragement to make movement fun! Grab your mat and your workout clothes; you don’t want to miss these accessible movement offerings.
Date: June 19th
Time: 10:00 - 10:40, 11:00 - 11:40
Location: Northwest African American Museum -
Group Classes at Blinnergy
Join me Monday - Friday for evening group classes at Blinnergy. These will be strength focused and intended for all levels.
