WELLNESS
IN THE WORKPLACE
Corporate wellness with Ada is designed to energize and connect your team through simple, mindful movement that fits seamlessly into the workday.
Ada offers a range of options from short energizer sessions to full classes, accessible to all fitness levels; from gentle stretches to light cardio bursts. These quick sessions are tailored to:
Boost focus and productivity
Reduce stress and re-energize employees
Strengthen team connection and morale
By weaving movement into the day, employees feel more present, engaged, and supported — leading to a healthier workplace culture.
Whether it’s a mid-morning reset or an afternoon recharge, Ada’s workplace wellness sessions are the perfect way to elevate your team’s energy and well-being.












