WELLNESS
IN THE WORKPLACE

Corporate wellness with Ada is designed to energize and connect your team through simple, mindful movement that fits seamlessly into the workday.

Ada offers a range of options from short energizer sessions to full classes, accessible to all fitness levels; from gentle stretches to light cardio bursts. These quick sessions are tailored to:

  • Boost focus and productivity

  • Reduce stress and re-energize employees

  • Strengthen team connection and morale

By weaving movement into the day, employees feel more present, engaged, and supported — leading to a healthier workplace culture.

Whether it’s a mid-morning reset or an afternoon recharge, Ada’s workplace wellness sessions are the perfect way to elevate your team’s energy and well-being.