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If you’ve been wanting to build a stronger, more confident deadlift, this 8-week program is for you.
I walk you through exactly how to hinge, warm up, set up, and pull with intention using the same coaching I teach in class.
You’ll follow a clear weekly progression and learn proper technique so you can lift heavier while staying safe and efficient, wherever you train.
If you’ve been wanting to build a stronger, more confident deadlift, this 8-week program is for you.
I walk you through exactly how to hinge, warm up, set up, and pull with intention using the same coaching I teach in class.
You’ll follow a clear weekly progression and learn proper technique so you can lift heavier while staying safe and efficient, wherever you train.