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Sitting all day doesn’t have to leave your body stiff and drained.
10 Chair Movements Anyone Can Do is a free guide created to help you move, reset, and feel good, right from your chair. These simple, no-equipment movements are perfect for busy workdays and are the same exercises used in Adaeze Medani’s corporate energizer sessions, including those led for Amazon employees. Just a few minutes can make a big difference
Sitting all day doesn’t have to leave your body stiff and drained.
10 Chair Movements Anyone Can Do is a free guide created to help you move, reset, and feel good, right from your chair. These simple, no-equipment movements are perfect for busy workdays and are the same exercises used in Adaeze Medani’s corporate energizer sessions, including those led for Amazon employees. Just a few minutes can make a big difference