CURRENT CASE STUDY:
Women 40+ Fat Loss Program
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CURRENT CASE STUDY: Women 40+ Fat Loss Program ・
Are you a woman over 40 looking to feel stronger, leaner, and more confident?
I’m here to help women 40+ lower body fat by at least 3% through strength training, nutrition support, and accountability coaching. You’ll get 1-on-1 coaching with Ada, a customized training plan, weekly check-ins, and nutrition coaching from Corey Hughes. This program is designed for women 40+ who want to build strength, improve energy, and achieve results that last.
FEED YOUR MIND THROUGH FITNESS
HERE WE USE FITNESS AS A VEHICLE TO BECOME MORE PRESENT IN STRENGTH.
Because fitness is more than workouts — it’s about building strength, confidence, and presence.
At Ada Is Present, every session is designed to help women feel strong in body and balanced in life. We offer group fitness classes in Woodinville, personal training in Tacoma and online, and corporate wellness programs across Seattle.
This isn’t a quick fix. It’s lasting strength that shows up in your workouts and your everyday life.
ADA’S OFFERINGS
From energizing group fitness classes to personalized coaching, Ada creates inclusive and empowering fitness experiences designed for women. Every program is rooted in strength training, movement, and mindset — making wellness accessible and sustainable.
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Discover a fitness experience built for women 30–50 who want strength, confidence, and sustainability.
Personal Training (Tacoma, Woodinville, & Online): One-on-one coaching tailored to your goals, schedule, and lifestyle. Get personalized workouts, strength-focused coaching, and ongoing support — whether you train in-person or virtually.
Group Fitness Classes (Woodinvile): Join our supportive women’s community through inclusive, strength-focused classes that meet you where you are. Build consistency, confidence, and strength in a fun and welcoming space.
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Through That Corporate Wellness Girl, Ada partners with organizations to create inclusive, movement-based wellness programs for employees.
Energizing Workshops to break up the workday.
Team-Building Sessions that bring colleagues together through fitness.
Custom Wellness Plans that support employee health, balance, and productivity.
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Ada brings people together through empowering community events that combine fitness, culture, and connection.
Signature events like Mobility to Da Beat
Inclusive group activations for all fitness levels.
Opportunities to move, learn, and celebrate together
“SHE FOSTERS AN ENVIRONMENT YOU CAN FEEL COMFORTABLE IN, AND INCLUDES SOME FUN ALONG THE WAY!”
- Vera Njuguna
DISCLAIMER
Prior to using Ada Is Present LLC Services, it is important for you to understand that by accessing and/or using the Service through any means, you agree to accept certain liability limitations and legal and health disclaimers. Your use of Ada Is Present services is at your own risk. We do not assume any liability, or make any warranties of any kind, expressed or implied, with respect to your access and use of the Service.