STRONGER STARTS MARCH 30THDo you feel like your workouts have been missing that spark? Or you’re tired of guessing if you’re actually getting stronger?
Let’s change the narrative.
Applications for my next 6-week challenge are officially open and its designed for women who want to build strength, find consistency, and feel at home in their own body.
You’ll get:
6-week progressive workout program
On-demand workout videos with clear demos and coaching cues
Nutrition coaching to support performance and recovery
Two live group calls per week for coaching, Q&A, and accountability
Private group chat for community, support, and check-ins
You’ve done “alone” long enough. It’s time to do this with intention and in community. Find out what you’re truly capable of when you have me and a team of your peers cheering you on!
StrengthYou’ll be provided with a training plan in Trainerize designed to help burn fat & maintain/build muscle.
This plan will be accessible for home gyms or full access gyms.
All exercises are modifiable for your personal needs.
NUTRITIONDiet plan can be based on food preferences, weight, and goals.
We’ll use a whole food approach. Ex: Apples, Eggs, Chicken, Rice, Asparagus, Tomato, etc.
CommunityStay on track with twice a week group calls where you can ask questions, get inspiration, and connect with your coach.
The private group chat keeps you connected with your peers and coach daily, so you can ask questions, share successes, and get inspiration 24/7!
FAQs-
Absolutely. Whether you’re brand new to strength training or you’ve lifted before, this challenge is built to meet you where you are. We’re focusing on the basics, consistency, and building strength over time.
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Neither! This challenge is about getting stronger. If your body changes along the way, cool — but that’s not the focus. The real goal is feeling stronger, moving better, and having more energy throughout your day.
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It’s a 6-week challenge, and we kick things off on January 19.
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Yes! All of the training, coaching, and check-ins happen online, so you can do this from wherever you are.
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Yes, you’ll need access to a gym for this one. The workouts are designed to be done in a gym using standard strength training equipment.
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You’ll get:
• A 6-week gym-based strength training program
• Coaching videos for every exercise inside my training app
• Two group check-ins each week with me
• Accountability, structure, and support to help you stay consistent
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Yes. Every exercise comes with detailed coaching videos in the app where I walk you through setup, form, and key cues. And during our twice-weekly group check-ins, you’ll be able to ask questions and get extra support if something doesn’t feel right.
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Plan for about 3–4 workouts per week, with each session taking around 45–60 minutes.
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This is where we really connect. We’ll:
• Talk through questions
• Go over form or movement concerns
• Celebrate strength and movement wins
• Keep each other accountable
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Life happens. This challenge is about progress, not perfection. You’ll still have access to the workouts and check-in replays so you can stay on track.
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The investment for the 6-week challenge is $199.
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If you’re loving the structure and want to keep going, you’ll have the option to continue training with me through ongoing group strength training.
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You can sign up right here on this page. Spots are limited to 50 and when they’re gone, they’re gone.
Are you ready to get it done?Join Adaeze and a community of individuals working together to be the best versions of themselves. Stronger starts here.